Scientists at the University of California watched two years after a group of people who lose weight using different dieties. As a result, two-pork from several thousand participants did not change the body of the body at all, and half of the participants at the end of the experiment even increased their weight. According to the author of the experiment, others. Tracy Mann You can really use any diet to reduce body weight by 10%, but it is very difficult then to solve this result for a long time.
Today, perhaps, lose weight without eating and starving. There are many specialized literature and methods that recommend that you lose weight without eating.
We bring your attention to sixteen best tips of losing weight without diet.
- Sleep more to weigh less. The third part of the person's life is busy with a natural process - a dream. The main sleep functions are resting and renewing energy consumed per body. Sleep, a person needs 6-9 hours. Scientists have proven that a lack of sleep intensifies a person's appetite and leads to overeating.
- Turn on the soup menu more often.If you use soup every day, then reduce the number of consumed calories. The soup handle is a great option to abolish appetite without overeating. Cook soups based on vegetable soup, with adding skinny meat. Avoid in the diet of soup with the addition of cream meat, cream and cheeses, such as very high-calorie.
- Hanging in seeing clothes less by size. Buy beautiful clothes that is smaller and hang it to a prominent place. This will be an incentive to lose weight faster.
- Refuse bacon.The proven fact that if you forget about bacon in your diet, then reduce the weight per year for 5 kg. You can replace bacon with sweet pepper or tomato.
- Love Vegetarian Pizza. Pizza with the addition of large amounts of cheese, fatty meat, sausages and bacons will increase the strength of the waist or hips very quickly. To lose weight without a diet, cook a pizza based on vegetables and mushrooms.
- Drink a less sweet drink.Sweet carbonated drinks contain a large amount of carbohydrates, colors and other harmful substances. If you use them often, add additional pounds to yourself and exacerbate your health status. Replace the sweet drinking tea with plants, mineral water, etc.
- Eat from small boards.In a small size plate, the food is located 100-200 kcal less. It is calculated that you can lose an additional eight pounds in one year.
- Drink more green tea. Green tea is a great weight loss tool. Well cleanses the body, removes toxins and toxins, normalizes the activity of the digestive system and speeds up the calorie burning process. Green tea must be consumed as often as possible during the day, at least four cups.
- Use less alcohol.It has been proven that in 1 g alcohol, there are more calories than in 1 g of protein or carbohydrate. Alcohol can also define your wake and lead to the use of fat products.
- Doing yoga.According to the results of the research, women who regularly attend yoga classes less than extra pounds. Yoga will help you not overjust and control your weight.
- Use half portions. If you are used to eating a lot, then your stomach is traded. The amount of stomach will be reduced, and you will lose weight without a diet when you move on to half parts. The part can be divided into two halves, the first is sudden, and the other part is after time. Amount of food that will not overload the stomach - 300-350 ml.
- Include beans and red sauces in a diet.Use red sauces prepared based on tomatoes, they have much less calorie than in cream or pigs - sauces - planted sauces. Instead of meat products, you can include beans menu. Beans is a low-caloric product that is rich in fiber.
- Don't eat after 18. 00.You can lose weight if you don't eat food after six in the evening. However, the latest scientific experiments have proven that there is not much difference as long as dinner. The main thing is that you consume the dishes in the evening. Dinner should consist of low and light products.
- Apply Feng Shui.You can lose weight without eating with the help of Feng Shui secrets. The shape of the table and the quality of eating dishes is very important. The table, according to Feng Shui, should be round and ceramic material utensils. The first to eat snacks are cold and then hot. Every dish should be nicely decorated with greenery or fresh vegetables. This will create a psychological feeling of satiety.
- We lose weight without eating with a TV.Nutritionists have proven that during a regular view of television breakfast or dinner, about 200 additional calories were added in an hour. In six months, your weight can be increased by seven kilograms. This is due to the fact that our brain cannot control your stomach saturation while watching a series or program. We continue to eat, even if we don't want anymore. Therefore, in order to lose weight without a diet, you have no dinner in front of the TV.
- Love a commercial.During the advertising break, to lose weight without eating, make physical exercises on strengthening muscle printing, tilting, open your arms and legs. It will be difficult for you at first, but in a week, it will become a common job. So, the weight will be normal, and the health condition will improve. According to the conclusions of the scientist, if three hours are sitting in front of the TV daily, then they appear on the back of the muscles, the pain in the spine, stands and general malaimes.
If you use these useful tips, you can quickly lose weight without diet. These recommendations are useful not only for harmony of your figure, but also for health.