There are many diets for every taste and way that help fight excess weight, but not all diets effective methods of weight loss.There are 10 best diets that are recognized as the most effective in complexes for overweight struggle around the world.
The best diet in the world: Kremlin diet
This diet refers to monodets, because it is based on the principle of reducing carbohydrate intake in the body and increasing consumption of protein food.This diet is not suitable for vegetarians at all, because the main product that can be consumed in unlimited quantities is meat.In everyday diet, eggs, mushrooms, butter and dairy products are included.Unfortunately, when choosing one of the best diets of this type, it will be necessary to restrict carbohydrate consumption as much as possible, namely bread, fruits, shear vegetables, cereals, pasta and confectionery.Each of the permitted products is assigned points - depending on the content of fat and carbohydrates.The day is allowed to eat products for no more than 40 points.
Buckwheat diet-kefir
The second best diet for weight loss is a diet of buckwheat-kefir.Huljica porridge contains vitamins, trace elements and iron contributing to body cleaning.A cup is used to prepare a porridge, but a crushed buckwheat that is not cooked, but spills with two glasses boiling water or 0% kefir without adding spices and insisting during the night.The amount of consuming such buckwheat is not limited, you can drink up to 1 liter kefir separated during the day half an hour before or after eating.Observing this best diet, according to reviews, it is necessary to drink at least 2 liters of simple or mineral water.The last meal should appear 4-6 hours before bed, but in half an hour you can drink a glass of 0% kefir.The diet period is not more than one week.
Best Activity: Rice-Bobica
The third best nutrition of the world is recommended in treating liver and biliary diseases, hypertension, renal failure or disorders of circulatory disorders diet rice-berries.The daily diet of this diet consists of a cute from rice, which is prepared on water without spices, and 6 cups compositions from dried fruits or fresh fruit over five days.Ready Rice is used in two dose in the morning and evening.Compote.Number of products per day for this best diet: 50 g rice, 100 g sugar (for computing), 1.5-2 kg of dried fruit or fresh fruit and at least 2 liters of water.
Diet Steven Pratt "14 Superf products"
The fourth better world of the world is considered a 14 product diet.These 14 products are:
- Oranges;
- Broccoli;
- Blueberry;
- Beans;
- Oatmeal;
- Yellow pumpkin;
- Soy;
- Walnuts;
- Spinach;
- Black and green tea;
- Turkey;
- Tomato;
- Yogurt.
The author of this best diet is a plastic surgeon Stephen Pratt that in addition to listed 14 products can be consumed, however, the Sunday beans should be in the amount of four 350 g portions, and at least 140 g of nuts, divided into 5 servings.
The best diet for weight loss: oatmeal
The fifth better diet of the world is considered diets of oatmeal, which is recommended for obesity and diabetes.The diet is observed for three days, during which part 140 g oatmeals cooked on water used 5 times a day, 1-2 cups of green or black tea without sugar and rose deckction.
Diet cabbage
He is a better diet, according to reviews, a diet is a diet in which the white cabbage is used as the main product, which prevents fat deposition in the body.Cabbage can be consumed in unlimited amounts in chopped form with 1 tablespoon.Unrefined sunflower oil, cooked form or in the form of a soup, for preparation from which a gender, 5 bulbs and carrots, 2 tomatoes and peppers are used by 4 stems of celery and 100 g solid rice.You can also use a little cooked chicken or fish, 0% kefir, one cooked egg, green tea without sugar and vegetables (except potatoes and corn).
Best Diet: Liquid
The seventh better nutrition, according to reviews, is a diet food based on liquid food and water intake.In everyday diet, porridge or rice carets, fruit or vegetables diluted juices, low-correct kefir or yogurt, milk, jews, vegetables with kefir and water must be present in a daily diet.They are worn to consume once a day, the liquid is taken every hour, the total amount of liquid used daily, including water, must not exceed 3.5 liters, the duration of the diet is 1.5 weeks.
Fish Diet
The eighth Better Diet for weight loss is a fish diet based on a fishing diet, of which the fish is.It is subject to food, low-tailed fish (bream, trout, bakalar, seaside, fresh fruit (except of banks and potatoes), eggs and minimum salt. You will need to forget the candy and consume green tea without sugar,Shieth and simple waters as much as possible. The diet duration is a week.
The best nutrition on Montignac
The ninth better nutrition for weight loss is the electricity system that developed a French nutritional Montignac.This diet is included in the top 10 diets not only because it gives excellent results, and since the attitude towards food is psychologically changing this system and the pancrace functions are renewed.The Montignian diet is based on the following principles:
- Minimum carbohydrate consumption and industrial treated products;
- Full exclusion of alcoholic beverages, potatoes and corn;
- The use of simple carbohydrates (beans, lens, gross mash, fruits and vegetables);
- Exception of ready-made food, which includes both fats and carbohydrates (chocolate, liver, sauces, baking, fatty dairy products and sausages);
- Breakfast should consist of fruits;
- Reception of vitamins and minerals;
- Use of at least 2 liters of water per day;
- Triple and more meals a day at the same time.
Cretna diet
Last diets, included in the 10 best diets of the world, is a tortious diet similar to Michel Michel Michelle, based on a balanced diet.Products recommended for use are vegetables, fruits, cereals, olive oil, beans, eggs, slaves, meat, acidic products, garlic, red wine and spicy herbs.Meat can be consumed twice a week, ribbed four times a week, and the eggs twice a week in any form.Duration of diet is 1-2 weeks, eating should be regularly at the same time at least three times a day.