Jakub Pertkiewicz

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Jakub Pertkiewicz

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2 Articles

Author's articles

• How to lose weight quickly at home?
  Is it possible to lose weight quickly at home?General rules for rapid weight loss, useful recommendations.
  25 October 2025
• Protein diet
  Protein nutrition: Basic principles, characteristics, benefits and damages, permitted and prohibited food, pregnancy diet, contraindications, for 7 and 14 days, and diet, as well as the nutritionist reviews.
  9 October 2025